Sluggish Weight Loss and Hypothyroidism
Disclaimer: This post is not intended to be scholarly, offer medical advice, or be a substitute for your physician’s treatment. However, I’ve heard from a lot of women lately who are working out...
View ArticleUsing Lacinato Kale
Lacinato Kale is a great veggie to use to spruce up salads and soups and increase the nutrient value of each. Kale is known to lower cholesterol and to reduce the risk of cancer for bladder, prostate,...
View ArticleIodine Deficiency Leads to Headaches and Fatigue
DISCLAIMER: This post is not intended to be scholarly, offer medical advice, or be a substitute for your physician’s treatment. Neither am I trying to promote iodine supplements. This post is...
View ArticleHealthy Snacks and Nutrition 101
Part of the keys to maintaining weight loss is building healthy snacks into your diet and meal plan. Practically, though, you also need to build healthy snacks that you will actually eat! I love...
View ArticleGluten Intolerance
I love home made bread! There is nothing quite like it. I’m not talking about the cheater’s kind that I make in my breadmaker! I’m talking about the bread you actually have to hand knead! The loaves...
View ArticleAluminum Toxicity
DISCLAIMER: This post is not intended to be scholarly, offer medical advice, or be a substitute for your physician’s treatment. It does offer interesting research, information and thoughts about the...
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