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Channel: Can't Stay Out of the Kitchen » Vitamins & Nutrients
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Sluggish Weight Loss and Hypothyroidism

Disclaimer: This post is not intended to be scholarly, offer medical advice, or be a substitute for your physician’s treatment.  However,  I’ve heard from a lot of women lately who are working out...

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Using Lacinato Kale

Lacinato Kale is a great veggie to use to spruce up salads and soups and increase the nutrient value of each. Kale is known to lower cholesterol and to reduce the risk of cancer for bladder, prostate,...

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Iodine Deficiency Leads to Headaches and Fatigue

DISCLAIMER:  This post is not intended to be scholarly, offer medical advice, or be a substitute for your physician’s treatment.  Neither am I trying to promote iodine supplements. This post is...

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Healthy Snacks and Nutrition 101

Part of the keys to maintaining weight loss is building healthy snacks into your diet and meal plan. Practically, though, you also need to build healthy snacks that you will actually eat! I love...

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Gluten Intolerance

I love home made bread! There is nothing quite like it. I’m not talking about the cheater’s kind that I make in my breadmaker! I’m talking about the bread you actually have to hand knead! The loaves...

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Aluminum Toxicity

DISCLAIMER:  This post is not intended to be scholarly, offer medical advice, or be a substitute for your physician’s treatment. It does offer interesting research, information and thoughts about the...

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